Philippians 4:4-7 (4:6) – September 13, 2020
I love Bobby McFerrin. His way of recording acapella music is absolutely brilliant. No instruments, but just him, as he sings, whistles, and makes other kinds of sounds.
In 1988, a song was released that went straight to the top of the billboard charts. Not only in the United States, but worldwide. That quirky song “Don’t Worry, Be Happy” had no instruments, but just Bobby McFerrin singing, whistling and making other sounds with his body.
Today’s Scripture reading has almost exactly the same message. The apostle Paul tells his friends from Philippi, “Don’t worry—rejoice!”
These verses from chapter 4 are where Paul gives his personal remarks and admonitions to a very special community of believers. Stand firm! Be of the same mind! Help each other! Rejoice! Be gentle! Don’t worry! And, pray!
Of Pal’s words, what particularly strikes me at this time is “Don’t Worry—Rejoice!” That is a tall order for anyone at any time. But, now? With all that is going on in the United States right now? Not only the COVID pandemic, but also the uncertainty, fear and anxiety with our country’s general condition. Plus, the racial tension, the problems with the weather and the wildfires, and the political uncertainty all add to the general anxiety of many in this country.
Seriously, where does Paul get off, telling me NOT to worry? He doesn’t know what I am going through! Or, does he?
We have talked about Paul in prison, throughout this sermon series in Philippians. Imagine, awaiting his trial for a serious offence. Shackled at the wrist to a Roman soldier night and day, Paul had absolutely no privacy. What a miserable situation! Or, was it?
Let’s look more closely at Paul’s admonition. Or, if you like to think about it in this way, a part of Paul’s home improvement description.
Plus, some of these seem so difficult to accomplish. I can’t do this stuff that Paul tells me to! As Alyce McKenzie comments, “I would read [this admonition] and try to psyche myself up. “Let’s do this! No anxiety! Who needs it? I am a competent adult. I just need to breathe deeper, summon more faith, and I can achieve this anxiety-free life Paul talks about. Let’s do this!” 
But, anxiety and fear continue to rise up and threaten to swallow us alive. Especially with so much uncertainty swirling around so many, few of us find it easy to do what Paul advises. So often, our attitude can be the exact opposite of that rejoicing and trust in God that Paul commands of us.
Let’s think about the people Paul was writing to, in Philippi. Many of those people were probably unlikely to have comfortable lives. Most were poor, many were slaves or indentured servants. Few would have had any idea of what we know today as peace, joy and security. Yet, Paul encouraged all of them to rejoice in the Lord. 
Let me tell you, Paul was hardly in the prime place to be a quality motivational speaker. From a worldly point of view, that is. Face it, we who live in comparative security, wealth and luxury today are so much more likely to be the most worried and anxious – especially with the sizeable fear and anxiety swirling around us for the past number of months.
So, how on earth do we do it? How do we rejoice in the Lord always? And again, Paul says, rejoice!
A few years ago, commentator Alyce McKenzie went to a fitness class twice a week taught by an excellent instructor. As she says, “She is both fit and motivating. She is so pleasant that we don’t even hate her when she is making us do the tenth round of squats that are the reason getting up and down from my writing chair today is so painful.
“When we are flagging in energy in the middle of a round of chest presses or push-ups, she’ll call out “C’mon, people! You’ve got this!” I can’t deny that it has an energizing effect. Class members will call out things like “Yeah!” and “Woo-hoo!” I don’t call out anything. I’m busy trying to keep breathing, but I do feel a surge of internal confidence. “I’ve got this! I can do this!”
Here is camaraderie, teamwork, and togetherness at work. And, the togetherness, the teamwork of the Christian life is what Paul recommends to us in verses 2 and 3. Remember? Be of the same mind! And, help each other!
All of Paul’s commands dovetail into his urging to pray—with thanksgiving. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
All too often, our prayers are just a ‘shopping list’ we bring to God, without thanksgiving and seasoned with anxiety and fear. We are urged to be grateful, to count our blessings. While the apostle Paul would express himself differently, I think Paul would appreciate the laid back, trusting attitude of Bobby McFerrin and his song “Don’t Worry, Be Happy.”
Rejoice! Pray! Stand together in the faith! Alleluia, amen.
“Let’s Do This!” Alyce M McKenzie, Edgy Exegesis, 2014.
 Hooker, Morna D., “The Letter to the Philippians,” The New Interpreters Bible Commentary, Vol. XI (Abingdon, Nashville, TN: 2000), 540-41, 547.